For those seeking harmony and balance, aspiring to develop mindfulness and learn to appreciate every moment of life.
My name is Olga Lebedeva, and I specialize in coaching and cognitive-behavioral therapy, with the unique methodology of Artur Sita at the foundation of my practice.
My name is Olga Lebedeva, and I specialize in coaching and cognitive-behavioral therapy, with the unique methodology of Artur Sita at the foundation of my practice.
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At this website, you will find consultations based on Artur Sita's methodology, which is the foundation of my approach to personal growth and inner peace. This approach offers forward-looking and time-tested methods for deep self-understanding, managing thoughts and emotions, as well as living here and now, fully valuing every moment.
My main goal is to help you achieve a happier and more meaningful life, free from the unnecessary baggage of the past and excessive worries about the future. Using Artur Sita's methodology as a basis, we work together to fully unlock your potential, learn to accept yourself and the world around you, living a fulfilling and happy life.
I invite you to begin your journey towards mindfulness and true well-being today.
My main goal is to help you achieve a happier and more meaningful life, free from the unnecessary baggage of the past and excessive worries about the future. Using Artur Sita's methodology as a basis, we work together to fully unlock your potential, learn to accept yourself and the world around you, living a fulfilling and happy life.
I invite you to begin your journey towards mindfulness and true well-being today.
This methodology is at the heart of all my work and allows me to provide you not only with knowledge and support for your personal growth but also with unique tools for achieving true mindfulness and the ability to enjoy every moment of life.
I invite you to begin your journey towards mindfulness and true well-being today.
Cognitive-Behavioral Therapy (CBT) is a form of psychotherapy aimed at identifying and changing negative or destructive thought patterns, emotions, and behavior
Treatment of Psychological Disorders
CBT is effectively used to treat a wide range of mental disorders, including depression, anxiety disorders, panic attacks, phobias, mood disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), eating disorders, and many others.
Development of Coping Skills:
It helps people develop effective strategies for dealing with life's problems and stress, thereby improving their quality of life.
Increasing Self-awareness and Self-regulation:
It fosters a deeper understanding of oneself, one's thoughts, feelings, and behaviors, allowing for better management of one's reactions in various situations.
Overcoming Negative Beliefs and Automatic Thoughts:
It helps identify and correct unrealistic beliefs and thoughts that can contribute to psychological problems.
It is based on the idea that our thoughts, feelings, and actions are interconnected, and that changing negative thoughts and behaviors can lead to an improvement in our emotional state and overall well-being.
Who Needs CBT
CBT can be beneficial for people suffering from various psychological problems, from mild emotional ailments to serious mental disorders. It can also be effective for those experiencing difficulties in managing stress, emotions, interpersonal relationships, or those wanting to improve their lives through personal growth and self-development.
Who Needs CBT
Stress and Anxiety Management:
Helps people learn to cope with stress and reduce feelings of anxiety.
Overcoming Depression:
Assists in changing the negative way of thinking that often accompanies depression.
Dealing with Trauma and PTSD:
Aids in processing and reinterpreting traumatic memories, reducing their negative impact on current life.
Treating Obsessive-Compulsive Disorder (OCD):
Helps individuals overcome compulsive actions and obsessive thoughts.
Adjusting Eating Disorders:
Assists in identifying and changing thoughts and behaviors related to food and body weight.
Improving Interpersonal Relationships:
Contributes to the development of communication skills and the improvement of relationships with others.
CBT is a flexible and adaptable approach that can be customized to meet the specific needs and goals of each person, making it a powerful tool in the field of psychotherapy and personal growth.
Coaching is a process aimed at supporting personal and professional growth.
Through a collaborative interaction between coach and client, coaching helps identify and achieve specific personal or professional goals. It is based on stimulating the client's self-reflection and encouraging them to independently seek solutions and new paths for development.
Why Coaching is Needed?
Goal Definition and Achievement:
The coach helps clients clearly articulate their goals, whether in personal life, career, education, or business, and develops strategies for achieving them.
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Personal Qualities Development:
Coaching contributes to boosting self-confidence, developing leadership qualities, improving communication skills, and increasing self-efficacy.
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Professional Growth:
It assists professionals in expanding their skills, enhancing managerial and business competencies, and facilitating career advancement.
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Improving Work-Life Balance:
It finds optimal ways to achieve harmony between career and personal interests and relationships.
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Overcoming Obstacles:
It helps deal with internal and external barriers that hinder goal achievement.
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When Coaching is Necessary?
- At a career crossroads or when needing to change professional direction.
- When starting your own business to develop a strategy and plan actions.
- To increase personal effectiveness, manage time and resources.
- When overcoming life crises, stress, and emotional difficulties.
- To develop social skills, such as public speaking, communication, establishing relationships.
Outcomes People Achieve?
Improved Self-Understanding and Self-Esteem:
Clients learn to understand their own needs, desires, and fears, enabling them to make more conscious decisions.
Achievement of Specific Goals
Thanks to clear planning and consistent actions, coaching helps achieve noticeable results in the desired area.
Deeper and Quality Relationships:
Improving communication skills and empathy contributes to building healthy relationships.
Increased Life Satisfaction:
Clients feel happier and more satisfied, thanks to mindfulness and achieving personal goals.
Unlocking You: Fast Track to Self-Understanding
This online course is designed for those looking to achieve deep self-understanding and effectively address personal issues without unnecessary expenditure of time and money. The lectures aim to not only help you gain a deeper understanding of yourself and the roots of your difficulties but also enable you to precisely formulate a request for more targeted individual consultations. This knowledge will allow you to save significantly on time and finances, making each personal consultation with me as productive as possible.
420 aed
course
Group consultations
Group consultations offer unique benefits compared to individual sessions, making them a beneficial option under certain circumstances:
- Affordability: The cost of participating in group sessions is usually lower, making psychological support more accessible to a wider range of people.
- Mutual Support: The group environment provides valuable support and understanding, helping participants feel less alone in their issues.
- Diversity of Opinions: A group offers a multitude of perspectives, allowing one to see their situation in a new light and enrich themselves with various problem-solving methods.
- Learning Through Others' Experiences: Observing the progress and listening to the stories of other participants can be a motivating and educational aspect, contributing to personal growth.
- Communication Practice: Group sessions offer the opportunity to refine communication skills and learn how to interact in a group, which is beneficial for improving interpersonal relationships.
- Motivation and Accountability: Group pressure can be stimulating, encouraging action and helping to stick to the chosen course.
- Forming Long-term Relationships: Participation in a group can lead to the formation of friendships and supportive relationships in the long run.
- Safe Environment for Experiments: Groups create a supportive atmosphere for trying out new forms of behavior and self-expression.
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Benefits of Group Online Consultations
Participating in a group allows you to realize that other people are facing similar issues. This can significantly reduce feelings of isolation and loneliness, and increase motivation for change.
Shared Experiences:
Group consultations in an online format are available from any part of the world where there is internet access. This makes them an ideal choice for those who, due to distance, busyness, or personal circumstances, cannot attend face-to-face meetings.
Accessibility and Convenience:
Participants can share their own experiences and strategies for overcoming difficulties, providing valuable ideas and approaches that may not have been considered before.
Experience Sharing:
Through group work, participants learn to interact with others, express their thoughts and feelings, and offer and receive support, which is beneficial for personal growth.
Learning Social Skills:
Group sessions usually cost less than individual consultations, making them accessible to a wider range of people.
Economic Benefit:
Seeing how other participants solve their problems and achieve progress can inspire one's own changes.
Learning from Others:
When Group Online Consultations are Particularly Useful
- Personal Growth and Self-awareness: Group sessions can help reflect on one's goals, desires, and aspirations.
- Stress and Anxiety Management: Discussing common strategies for coping with stress and anxiety can provide new methods for daily life.
- Support During Life Changes: For example, changing jobs, divorce, or the loss of a loved one.
- Working on Interpersonal Relationships: Understanding and improving ways of interacting with those around you.
- Overcoming Specific Difficulties: Such as issues with self-esteem, dependencies, or processing past experiences.
Group online consultations can become a powerful tool for personal development and gaining support, offering deep immersion into the discussed issues in the company of like-minded individuals.
Individual Consultations
Personal consultations offer an individualized approach to addressing personal, professional, or psychological issues, providing a range of important benefits:
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Individual Approach:
Consultations are tailored to the unique needs and circumstances of each client, allowing for more targeted and effective problem-solving.
Confidentiality
Personal meetings ensure complete confidentiality, creating a safe space for discussing sensitive issues.
Deep Self-Understanding
They foster a deep reflection on one's own thoughts, feelings, and behaviors, which is key to personal growth.
Emotional Support:
They provide emotional support and understanding, helping to cope with difficulties.
Developing Coping Skills
They assist in developing strategies and skills for effectively resolving arising problems, managing stress, and anxiety.
Enhancing Motivation and Self-Efficacy:
They support in setting and achieving personal and professional goals.
When Personal Consultations are Needed
Emotional and Psychological Difficulties:
Depression, anxiety, low self-esteem, trauma processing, and emotional exhaustion.
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Life Crises and Transition Periods:
Challenges in personal life, career changes, losses, and grief, family issues.
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Personal Potential Development:
The desire to better understand oneself, improve life quality, develop new skills, or work on personal growth.
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Stress and Anxiety Management:
Seeking ways to effectively manage stress and overcome professional burnout.
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Interpersonal Relationships and Communication:
Working on improving relationships, developing communication skills, resolving conflicts.
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Making Significant Life Decisions:
Support in making difficult decisions related to career, education, personal life.
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Personal consultations provide valuable support and professional guidance, helping people overcome challenges, achieve desired changes in life, and gain a deep understanding of themselves and their needs.
REVIEWS
The professionalism and approach of this psychologist truly impressed me. In a very short period of working with them, my panic attacks not only decreased in frequency but also significantly diminished in intensity. With each session, I felt increasingly confident and calm, learning to recognize the precursors of attacks and effectively deal with them. The psychologist's approach, combining a deep understanding of the problem with individualized techniques, helped me not just to fight the symptoms but to understand their root causes. It was not merely a course of therapy but a journey to deep self-awareness and realization. Gratitude for such work is hard to express in words. It was a turning point in my life, and I am endlessly grateful for the support and guidance provided.
Djonny Cleon
Working with Olga has been an incredibly transformative experience for me. Before our sessions, I struggled deeply with self-doubt and felt stagnant in my career. Olga's compassionate approach, combined with her knack for asking the right questions, helped me unearth and confront the root causes of my insecurities. With her guidance, I've learned to recognize my worth and have started to see my professional challenges as opportunities for growth rather than insurmountable obstacles. Olga's unwavering support and belief in my potential have been instrumental in my journey towards self-confidence and career fulfillment. I am profoundly grateful for her patience, wisdom, and the safe space she provided for me to grow and thrive.
ANNA WATSONS
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